As the summer temperatures are getting very high, it's important to keep kids safe while playing sports and spending time outdoors. ☀️🏃
Exercising in the heat can increase the risk of heat-related illnesses, including heat exhaustion and heat stroke. Children are especially vulnerable because their bodies don't cool down as efficiently as adults' bodies do.
Protect your kids by encouraging regular water breaks, scheduling outdoor activities during cooler parts of the day whenever possible, taking breaks in the shade, and watching for warning signs like dizziness, headache, nausea, confusion, or unusual fatigue. 🥵
Keep in mind that not all kids respond to the heat in exactly the same way, and children with health conditions may be more vulnerable. If you have any questions or concerns about preventing heat illnesses in your child, call our office. ☎️
Here's a guide with more information. 👇
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